Resilience Top Tips

  • Talk

    Talk to those around you! Communicating regularly and effectively is key.

  • Avoid 'Disaster Thinking'

    No situation is unconquerable no matter how big it may seem at the time.

  • Embrace Change

    Change can be scary but it's inevitable. Accept it and view it as an opportunity.

  • Take Control Of The Situation

    Making decisive and positive actions can make you feel in charge about the future.

  • Keep Things In Perspective

    If it doesn't matter in 5 years, don't let it matter for 5 minutes!

  • Nurture A Positive View Of Yourself

    You are strong, amazing and courageous. Always remember that.

  • Look For Opportunities For Self-Discovery

    You don't have to know everything right this second, keep working on yourself and you'll figure out the future along the way.

  • Forgive Yourself

    Sometimes things go wrong, and things don't go your way. Don't blame yourself for these set-backs. Forgive yourself, learn from it and grow.

  • Choose Your Battles

    Before you challenge something, think to yourself: "Is this worth it?"

  • Look After Yourself

    The most important of all! Sometimes bouncing back can be hard and sometimes some pretty rough things might happen to us. Understand it is okay not to bounce back instantly, talk to people you trust and look after your mental health.

Some great books to read:

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After the Fall: How Humpty Dumpty Got Back up Again
by Dan Santat
Rising Strong
by Brené Brown
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